Guide and Support

Mental wellbeing & emotional healing

  • Major depressive disorder (MDD)
  • Generalised anxiety disorder (GAD)
  • Social anxiety
  • Stress and adjustments Disorder
  • Somatoform
  • Passive aggression
  • Obsessive compulsive disorder (OCD)
  • Post partum depression (PPD)
  • Post partum anxiety’s (PPA)
  • sleep issues
  • Attention-Deficit/Hyperactivity
  • Disorder (ADHD)
  • Autism-related behavioural concerns
  • Schizophrenia and psychosis
  • Life adjustments issue
  • Relationship issue
  • Grief and loss,adjustments to major life transition
  • Academia or occupational burnout

PARENTING WITH PURPOSE

  • emotional regulation in children
  • Building strong parent child bound,
  • helping parents understand and guid children through big emotion.
  • tantrums anxiety.
  • Positive discipline

Mind body connection

  • Practising mindful eating for wellness
  • Nutritional education
  • Education on portion control
  • Weight mangement
  • Personalised meal planning
  • Overcoming binge eating through nutrition
  • Correcting Nutritional deficiencies

Personal and professional development

  • Carer coaching: Navigating professional transitions,leadership skills,and workplace growth.
  • Life coaching: Clarifying your vision,optimising daily habits,and mastering time management .

Speech Therapy

  • Speech delay
  • Late talking
  • Difficulty pronouncing words clearly
  • Stuttering
  • Understanding and following instructions
  • Building vocabulary and sentence skills
  • Social communication skills
  • Feeding or swallowing difficulties

Get help:

Psychologists- MS or ADCP in Clinical Psychology, PhD
Psychiatrist
Therapist- Language and speech therapist, art therapist
Nutritionist
Coaches- Career coaches